Look in the mirror

Watch the video on the main page: Gym Jones

"You become what you do"

"You become who you hang around"

Agree or disagree? Post to comments.

More South Fork Love

So my friend Doug (who I went to the Ruth Gorge with earlier this year) was in Cody, WY not only last weekend (when I was there) but the weekend before... if only I lived as close as he does!

He put together this great video of the routes he was on... some of the same ones Craig and I climbed.

Southfork Love from Doug Shepherd on Vimeo.

Mythbuster

"the leader must not fall"
"you'll break your ankles if you fall ice climbing"



I am a one man Mythbuster!

More pics -> HERE <-

Single Leg Strength

So hot right now






RIP the Portland Recycle Bin. One drag too many.

Sunday School

Classroom for the day




school's in session


Kick. Swing. Repeat.


Good times on the north side of Hood. See you out there

Better Late Than Never?

I took two trips to Alaska earlier this year: the first one was to the Ruth Gorge

On that trip I met Tim and Jared (team Bacon Pancake as I called them but that is another story)... I reconnected with Tim over the weekend and he sent along these two pics:





Depending on how good your eyes are in the second photo if you look really close you will see two dots in the snow a little below half way in the picture... that is Doug and I on The Escalator route on Mt Johnson.

And as you can see in the first pic the only thing bigger than my grin are the mountains :)

Cant wait to go back!

Game On

2009/2010 Ice season kick off -> CLICK ME <-



09/10 Ice Season Days to date: 2